Proper posture is often overlooked until pain really starts to set in. With many people (count me as one) sitting at a desk all day and using a computer, it is turning into more and more of an issue for people you and old. A posture corrector can do a lot of good, both while on and after it is taken off. The market currently has a few great ones to pick from, but here is my list of the best currently available.
Best Affordable Posture Corrector Under $20 – Andego Back Posture Corrector
There are a number of cheap posture correctors on the market, but only a few under $20 are worth giving a shot. Leading the way is the Andego Back Posture. It isn’t a perfect brace, but it does a lot for a very low price. The fact that it is comfortable and lightweight is icing on the cake.
Top Features
- Simple, Easy Adjustments
Wearing a brace can be tough for some people early on. Adjustments are needed to get just the right fit, and it could change on a day to day basis depending on the clothes. With that in mind, the adjustment straps for the Andego Back Posture Corrector is located right on the front shoulders. This allows for quick adjustments, similar to that of backpack straps.
- Regulated Back Strap
Perhaps the biggest issue with the cheap posture braces out there is that, they don’t stay properly aligned with the back. If a posture corrector constantly needs adjustment, what type of value does it actually bring to the table? Andego does a great job providing a regulated back strap that always keeps shoulders back and posture as perfect as possible.
Throughout the day, minimal adjustments are needed. Basically, unless a person does some sort of actual physical activity during the day, the back strap stays perfectly in place.
- Padding
Padding is another thing most cheap options tend to skimp on. Wearing a brace all day can be tiresome, even if it is lightweight. The padding is durable, comfortable and doesn’t add much weight at all to things. The padding, as well as the other materials used on the brace, are very breathable, meaning that the brace works well while in the gym or in hot weather as well.
Thoughts After A Week’s Use
I actually tried about a handful of top rated cheap posture correctors out there, and none of them really did much of anything until I tried this option from Andego. The company seems to be one of the few out there to actually put in a lot of effort on a cheap model. It shows, and has turned into one of the best sellers on the market today.
Everything about the brace was very good, but I would hesitate to say great (especially compared to the options below in this article). That is pretty much to be expected for a brace that is under $20. I would recommend this for someone who might have some very mild posture issues, but for more severe cases, a stronger and higher quality option might be the better way to go.
Comfort wise, there is really nothing at all to complain about. This is about as comfortable of a brace as you are going to find for posture correcting. The extra padding was very helpful, and something a lot of other companies seem to overlook. Just because a product is cheap doesn’t mean that comfort needs to be completely overlooked.
This isn’t the fanciest option, but it is worth giving a shot if you are just now noticing some issues with posture. It can be very frustrating to deal with all of that, so this is a good place to start. For less than $20, it is hard to go wrong, but the company does offer free returns if customers are not satisfied for any reason.
Best Overall Posture Corrector Brace – Enerbodi Posture Corrector
For just a little bit more, the Enerbodi Posture Corrector might just be the best posture corrector brace on the market today. It is a slim fitting, lightweight braced that can be worn under clothes without any issues.
Top Features
- Proper Padding
A lot of braces don’t get padding right. The proper padding on the Enerbodi Posture Corrector makes it something that can be worn all day. The padding focus is specifically on a few targets areas on the body, leaving the straps out of the way and pretty much invisible under clothes. A lot of people are a little bit nervous to wear a brace under their clothing, but this doesn’t really limit many clothing selections.
- Neoprene Material
Everything about this brace is great for someone who needs something lightweight, discrete and durable. Neoprene is a very breathable material, and the great thing is it doesn’t stick like other options out there to the body. Nothing is worse than during a hot day, or after a workout, when a brace is sticking to the body.
- Retrains The Body
One of the main reasons why people end up having posture issues comes down to the body just getting into a lot of bad habits. It is one thing to get back relief, but it is another thing to actually prevent it in the future. The strap does a great job retraining the body to sit in a normal position. That alone makes it worth the price, because a doctor could give similar advice and exercises for much, much more.
Thoughts After A Week’s Use
My week of using the Enerbodi Posture Corrector was a very positive experience overall. I was a little hesitant at first wearing a full brace like this under my work clothes, but I found that a lot of clothes completely hid everything. I even had to ask a co-worker the final day to see if they could spot the brace under my clothes, which they had trouble doing.
Anyway, the brace itself definitely helped me on my quest to sit in a more proper way. Yes, I knew in the back of my mind that I needed to be very conscientious about my posture, but even when I didn’t think about it and went back into old habits, the brace was there to help out.
It took a few adjustments for me to really get just the right fit, especially on that first day at the job. Fortunately, the setup of the brace is something that makes it very easy to adjust on the fly. The best part is that all adjustments can be made while it is on. There is no need to take the brace off during the day or anything like that if it doesn’t fit properly.
The only negative I really see with this brace is that, while it does say one size fits all, it might not actually be the case for some people out there. It does seem like it maxes out for men who are plus size. Since a lot of people who are bigger and carrying extra weight have posture issues, it would be nice if they could use this specific product. They do offer free and fast returns, so that is nice if it just doesn’t fit.
As far as braces go at an affordable price, there really isn’t a better option out there right now than the Enerbodi Posture Corrector for men and women. I tried out a few competitors, and Enerbodi produced the best overall brace in this price range. I probably won’t wear it on a daily basis going forward, but it provides nice support and also acts as my posture trainer when I feel myself slouching.
Best Full Posture Corrector For Shoulder and Back – Toros-Group Posture Corrector
The two braces above are pretty low profile, and focus on the shoulders more than anything. For those wanting more support throughout their entire upper body, the Toros-Group Posture Corrector is the best option to take a look at. It is a little bit bulkier and slightly harder to hide under clothes, but it is still something that people you know are probably already wearing to help them have better posture.
Top Features
- Instant Relief
Once a person is strapped in, it is hard to argue with the instant impact the brace has. It just instantly puts a person in good posture, which can often times relief all the stress on the body. This brace is used to correct posture, but it can help with other injuries as well.
- Ease of Use
Some might look at a brace like this and feel like it can become pretty complicated to use on a daily basis. While it is slightly tougher to put on initially, it is still a very easy brace to use. A person can make adjustments with the straps at any time if they are pulled too tightly.
- Multiple Sizes
What I really liked about this brace is that the company offers so many different sizes. Yes, it might be slightly tedious to measure sizes before ordering initially, but the customized fit of the brace is truly something that just feels right. The sizes are basically determined by waist and belly measurements, and there are a total of six sizes.
Thoughts After A Week’s Use
For the best overall support from the waist up, a posture corrector does not get much better than the Toros-Group Posture Corrector. I would definitely recommend this to people who might have years and years of poor posture really starting to pile up. The more support, the better, and this option provides just that.
A brace works in so many different ways, and I felt as though the support actually provided relief in areas I didn’t know needed attention. My poor posture was felt mostly in the shoulders, but my back needed a lot of correcting as well. It was nice to be able to feel the difference right away, and after wearing it pretty much religiously for a week, it really made a huge difference.
If there is something to complain about, it is that dressing to conceal this brace is probably toughest out of any option in this article. A way around it is to just wear layers, or a light jacket in the office. Most offices tend to run a little bit colder anyway, so there is a chance to get away with that. Or, if you just don’t care, wear it proudly without anyone really noticing. Who knows, it might actually influence someone else to try it out.
This might be too much of a brace for some people, which is why the options above are perfectly fine as well. Those who want more support, better support and willing to invest a little bit more money should really give this one a try. It’s the best option in its class.
Best Smart Posture Corrector – Upright GO Posture Trainer
Wearing an entire brace is not for everyone. It can be difficult to fit under certain clothing, and wearing it for hours at a time can be uncomfortable. For a comfortable, strapless posture corrector, the Upright GO Posture Trainer is something that provides a lot of value overall. While it jumps up a bit in price compared to the two options above, the technology, data and other extras provided justify the cost.
Top Features
- Personalized Training
In order to fix posture, Upright GO Posture Trainer understands that a person will need to put in a lot of work overall. That is why an entire plan can be put together. Think about having daily goals to have a stronger back, and a stronger mind to avoid poor posture. Working on it daily can pay off in a hurry. Most reviews say huge improvements can happen in just a week or two.
- Statistical Feedback
If you like technology, statistical feedback is a must when it comes to anything really. This device provides all the statistical feedback a person could ask for. Instead of having to constantly check a phone during the day to see statistically how everything is going, the trainer can actually provide vibrations to the person to let them know if something is off.
- Worn Directly On The Spine
There is not another posture corrector on the market that is this simplistic. The small device is placed directly on the spine, and you actually forget it is on when using proper posture. It is non-evasive until proper posture is compromised.
- All Day Comfort
Since the device is so small and worn on the spine, it is pretty easy to go the entire day with it on. Not a lot of people end up wearing a brace or other types of posture trainers during the entire day.
Thoughts After A Week’s Use
With huge promises after just one week of use, I was very eager to see if this smart device could provide faster results than the cheaper options out there. I also wanted to see if the extra money could provide me with solid data that could help explain my posture problems. It was only a one week trial, but it delivered on both.
I really have very little issues wearing a brace, but no matter how comfortable it is, this small smart trainer is going to be more comfortable. When sitting at work and moving around from time to time, I honestly forgot that I had it on. That was good for two reasons: it wasn’t invasive, and it wasn’t vibrating because I was actually sitting properly.
Posture training this way is different than with a brace. The device simply scolds you for not properly sitting or standing properly with a vibration. It isn’t quite like a dog with an invisible fence and a collar to shock them if they cross the line, but that’s what I liken it to (don’t worry, the vibration is similar to your phone vibrating, so it doesn’t hurt).
The price will make some people hesitant at first, but there is a lot to be said for going this route instead of seeking out professional advise. Just the co-pay for one visit to a doctor can sometimes cost the same as this device. I found that since it calculates data and integrates with a smartphone, I’m more inclined to keep things going. It almost feels like a game, trying to reach goals each day, and each week.
For the ultimate low profile way to improve posture, give Upright GO Posture Trainer a chance and see what it can do for you.
Youngest of four children. Owner of three degrees. Mother of two dogs. One love.