Poor digestion and a sluggish immune system can lead to bloating, gas and constipation. That’s why many gastrointestinal issues are on the rise. What’s the solution? Get your digestive system back on track, and your bloating problems will disappear. The majority of bloating is often caused by a lack of certain nutrients in the body. Hence, it’s essential to take supplements that contain specific vitamins and minerals required for the digestive system. After all, it’s the body’s natural way of absorbing nutrients. Following are vitamins for the tender tummy:

Vitamin C

This antioxidant vitamin is essential for helping your body to release toxins and build healthy connective tissue. It’s also essential for reducing stress and boosting your immune system. If you suffer from bloating, try taking 500mg of vitamin C daily. You can also take it alongside your meals if you experience stomach cramps and indigestion. Experts recommend taking vitamin C for 2-3 days, then stopping for a week. This way, you’ll get the most out of it.

Omega-3 Fats

Health experts recommend consuming polyunsaturated fats like omega-3 fatty acids. They’re great for preventing inflammation in the body and reducing bloating. You can take 400-600mg of polyunsaturated omega-3 fish oil daily. If you have a sensitive stomach, you can also take it with food.

Gummies

Gums are an excellent source of probiotics. They’re also a great source of vitamins and minerals like B vitamins, calcium, and magnesium. These nutrients are essential for maintaining a healthy digestive system. The best thing about gummies is that they taste great. They’re also easy to take and can be taken anywhere. You can even take them while traveling. While gummies are an excellent way to get vitamins into your gut, they’re not a complete substitute for a healthy diet. It would help if you still ate a balanced diet to get all the nutrients you need. But gummies help balance your gut microbiome, which improves your immune system and digestive health.

Fortified foods

It’s essential to include foods in your diet rich in vitamins and minerals. The best foods for this are whole grains, legumes, vegetables, and fruits. Some of the vitamins and minerals you can find in these foods include vitamin A, B-complex, C, E, K, zinc, and iron.

Liquid dosages

Vitamins are essential for your body. Hence, you need to take them in supplement form. However, you may also want to try out some vitamins in your daily water. A water-based supplement works excellent with the digestive system. You can also take them with food or on an empty stomach. If you find it difficult to take pills, try out liquid dosages.