A lot of people want a good brain. But what does a healthy brain even look like? Maybe it has a constantly pleasant demeanour, constantly thinking positive thoughts and never experiencing any stress or anger. And while this is definitely an average brain you can have, there are still foods that can help us get to this state of being. This article will be going through five superfoods for your brain and their benefits.
1) Garlic
Garlic is your ally against those unpleasantly loud brain farts you sometimes get. It also boosts the amount of serotonin in your brain, making you feel good and promoting a sense of well-being. When it comes to garlic, less can be more, though, as too much garlic overstimulates the glutamate receptors and actually decreases the amount of serotonin released. Garlic’s benefits on our brains can be traced back to 6000 years ago when an ancient civilization discovered how to extract allicin from garlic and use it as a way to improve the health of their brains.
2) Spinach
Spinach is rich in various B vitamins such as folate, thiamine, riboflavin, niacin, and vitamin B6. It also has minerals like magnesium, zinc, and copper. All of these work together to keep your brain functioning properly. Spinach is a great vegetable to eat if you’re looking for ways to improve your memory and cognitive function because it helps to prevent age-related damage to the brain.
3) Blueberries
Blueberries are one of the healthiest fruits you can consume due to their high levels of antioxidants. These antioxidants protect our cells and brain from oxidative stress and damage. Oxidative stress is known to be a major contributor to age-related diseases and conditions such as Alzheimer’s disease. So eating blueberries can help reduce your risk of developing these conditions later in life.
4) Broccoli
Broccoli is a great source of vitamin K, which is important for cognitive function and memory. It’s also a good source of choline, which is necessary for the brain’s development and helps protect our cells from damage. Choline deficiency has been linked with cognitive decline and Alzheimer’s disease.
5) Walnuts
Walnuts are a great source of omega-3 fatty acids, which are beneficial for our brains. They help improve cognitive function, memory, and mood. They’re also high in antioxidants which help protect our brain cells from damage.
Conclusion:
If you want to get the best brain possible, try including these superfoods into your diet on a daily basis. By doing so, you’re likely to notice an improvement in your mood and mental performance.
