If you are one of those people who say you never get sick, you may scoff at the thought of taking a vitamin C supplement. However, there is more to vitamin C than immune support. Read on for six reasons why you should be taking a vitamin C supplement regardless of whether or not you believe you need immune support.
1. Vitamin C is an essential vitamin.
Essential vitamins are those that are not naturally produced in the body. This means that you need to consume vitamin C-rich foods to supply your body with what it needs. For your overall health needs, the recommended dietary allowance of vitamin C is 75 mg for women and 90 mg for men. While the best way to fulfill your body’s vitamin C needs is through whole foods, taking a bioavailable vitamin C supplement can help ensure that you are fully supported.
2. A vitamin C supplement can help support your immune system.
This is the most common use for a vitamin C supplement since this antioxidant has earned a reputation for immune support. The reason vitamin C is known for maintaining healthy immunity is due to its support of white blood cell function, particularly the lymphocytes and phagocytes. When these white blood cells are functioning optimally, your immune system can remain healthy and strong.
3. Vitamin C can help maintain blood pressure already in the healthy range.
Vitamin C can support blood pressure maintenance through the relaxation of the blood vessels around the heart. If your blood pressure is already in a healthy range, you can help maintain it by supplying your body with adequate vitamin C.
4. Taking a vitamin C supplement can support heart health.
Healthy blood pressure, as well as endothelial function, correlate with heart health. Both are supported by vitamin C. This powerful antioxidant can also maintain healthy LDL cholesterol and triglyceride levels already in the normal range. Eating foods rich in vitamin C and taking a vitamin C supplement can help maintain the integrity of your heart and blood vessels.
5. Vitamin C can help maintain healthy joints.
Through its potent antioxidant properties, vitamin C can help balance free radicals in the body that may affect the joints. Keeping free radicals and oxidative stress under control can help maintain joint comfort. Vitamin C also helps support healthy collagen production, another major factor in strong, supple joints.
6. A vitamin C supplement can help support cognitive function.
Vitamin C’s antioxidant properties also come into play with healthy brain function. By helping to maintain a healthy balance of free radicals in the central nervous system, vitamin C can help support memory and concentration.
USANA Booster C 600: More Than Just Immune Support
Initially, you may be drawn to USANA Booster C 600 for its immune-supporting properties, but you now know that vitamin C offers much more than that. In addition to your already healthy diet, mixing one stick pack of USANA Booster C 600 with a glass of water each day can supply you with all the vitamin C you need for the optimal functioning of your heart, joints, and brain.
To help you stay healthy and well, no matter the season, USANA Booster C 600 provides you with a powerful blend of immune-supporting ingredients including the proprietary Poly C blend, 10 mg of zinc, 30 mg of black elderberry extract, and 100 mg of echinacea extract. USANA’s Poly C blend combines easily assimilated forms of vitamin C, calcium, magnesium, potassium, and zinc so you can receive strong, long-lasting immune support.
