Fitness is a term that often gets thrown around without much thought, but it is a task that is accomplished in myriad ways. It can be as simple as tracking your daily steps, going to the gym, and lifting weights. There are many ways to achieve fitness, so you must find what fits your lifestyle.

1. The Polar Loop

The Polar Loop is a smart fitness tracker that monitors your movement at different points of the day and compares it to your daily goals. It tracks your steps and sleep and has an activity monitor to measure intensity. It shows you how close you are to reaching a plan, so you can make tweaks to improve your daily performance. The Polar Loop has apps for iOs, Android, and Windows phones.

2. Apple Watch

The Apple Watch is a smart fitness tracker with over ten integrated health and fitness apps to help you achieve your fitness goals. It also tracks heart rate, calories, and exercise. The Apple Watch uses the same apps as your iOs device, so there is a wide variety of apps to choose from.

3. Fitbit

The Fitbit is a smartwatch that monitors your sleep, steps, and heart rate throughout the day. It also helps you ensure you get enough sleep at night because it tracks how long and soundly you are sleeping. The Fitbit can sync with other devices like laptops, smartphones, tablets, and more.

4. Jawbone Up

The Jawbone Up tracks your exercise and heart rate with a motion sensor and an accelerometer. Its intelligent features let you count your steps, log your meals and workout routines, and even know how much restful sleep you get each night. You can connect to other devices through the Apple Watch or Fitbit app.

5. Nike

Nike was one of the first companies to integrate personal fitness with their products; this started when they introduced Nike+ Sports Performance System, which is still relevant today with their Vivo series. You can find Vivo editions of Nike’s products like shoes, shirts, and shorts. Vivo is a whole line of products that allows you to track your performance and analyze them using the Nike Plus program. It is a free online system that compiles all your information and makes it available in charts to see how you are improving over time.

There are various ways to get your fitness going, such as the Apple Watch, Polar Loop, and Fitbit. These products and companies can help you start a more active lifestyle without going to the gym or using complicated equipment.