I am an associate personal trainer and I would like to share with you the best supplements that I recommend for your workouts. Products such as Creatine, protein powders, vitamins, and natural products are some of the most effective supplements that I recommend.
Each product description offers a list of ingredient highlights and benefits, but if you want more detailed information about a specific product be sure to see the website or contact the manufacturer directly.
Amino Acid Supplements – typically sold in powder form, amino acids are the building blocks of protein which are essential for fitness, metabolism and muscle repair. They have a direct impact on the health of your muscles and help with recovery. Amino acids are available by taking synthetic versions or by purchasing them from a supplement store.
Antioxidants – decrease muscle fatigue and help the body produce more energy. There are many different types of antioxidants and they are usually sold in pills or capsules. They can be found in vegetables, fruits, beans, fish, nuts and grain products as well as fresh juices.
Beta-Alanine – this is a chemically synthesized amino acid that helps delay muscle fatigue during workouts for strength and power athletes. It also improves athletic performance, increases blood flow and muscle endurance, and has been proven to block the breakdown of lactic acid. Beta-alanine is sold in powder form or in tablets that can be added to your drinks.
Choline – a precursor to several neurotransmitters, it helps with memory, physical stamina and cognitive function. Choline is found in high concentrations in eggs, milk and meats. A 300 mg dose of choline was shown to increase memory ability by 22 percent and strength by 23 percent.
CoQ10 – also known as ubiquinol, it is a natural energy source and helps provide energy for cell repair. CoQ10 is found in meats, nuts, and oils.
DHEA – also known as dehydroepiandrosterone, DHEA is an important hormone produced by the adrenal glands. It helps with stress reduction, sexual function and bone strength. DHEA can be found in high concentrations in beef, lamb, bison and poultry.
Echinacea – helps the body fight off colds and flu virus. It is also used to treat low-grade fevers and infections. Echinacea is found in teas, tablets, capsules, powders and liquids.
Glucosamine – helps to treat arthritis and joint issues such as osteoarthritis and rheumatoid arthritis by helping mend joint tissue. Glucosamine can be found in pills or nutraceutical grade liquid products.
L-Glutamine – this is a popular amino acid that is used to increase mental capacity and energy, as well as improve immune function. Nutritionally, it is found in high concentrations in dairy products, meats, poultry and fish.
Ginseng – has been used for centuries for its benefits on health. It has been known to provide energy and performance enhancement, treat fatigue and stress reduction. Ginseng is sold in capsules, pills or powders.
