If you have a tender stomach, you may need to be careful about the vitamins you take. Some vitamins can make your stomach upset. We have various vitamins such as tablets, capsules, powders, and liquids. The type of vitamin you take will determine whether it will make your stomach upset or not. Vitamins that are gentle on the gut include vitamin C, vitamin B-complex vitamins, and folic acid. These vitamins are available in different forms as listed below:

Fortified Foods

While many people find that they can tolerate supplementing their diet with vitamins and minerals, it may still be worth considering a food-based alternative for those who have had trouble. Suppose you are worried about stomach issues. In that case, you may try cereal rich in fiber and antioxidants from fruit, plus plain yogurt provides calcium without giving too much sugar through its natural content, unlike other sweets.

Fortified foods are a great way to get your daily dose of vitamins, but they can also be enjoyed for breakfast! You might have some trouble with tablets and capsules. Luckily some suggestions make this easier – take them with breakfast or lunch instead, so you don’t feel too queasy during the day.

Gummies Vitamins

The gummies are much easier on the stomach than traditional tablets. To avoid nausea or acidic flare-ups, you can also divide the gummies into several pieces and consume them throughout meals. Ensure that children cannot get into these containers because high levels of some nutrients can cause dangerous side effects such as jaundice (yellowing) in young kids.

Remember to keep your gummy vitamins in the fridge. The gooey part will absorb odors from room temperature foods, so make sure you seal them up nicely before transferring, or else their freshness wilts away quickly.

Liquid Dosages

Do you know that one pill you can’t seem to swallow? Well, there’s an easier way. You need the right liquid vitamins for your age and weight- which is why it’s so important not to pair these drinks with acidic foods or liquids like coffee in the morning time! Instead, try blending up with sparkling water at lunchtime (or any other meal) and then adding a splash into the blender, fictionally boosting flavor while still getting all necessary nutrients. You can even blend them into smoothies if that’s more convenient on busy days.

To conclude, if you have a tender stomach, you can take steps to make sure that the vitamins you take will not make your stomach upset. You can also get your vitamins from fortified foods. Talk to your doctor or pharmacist about which form of the vitamin.